Warm-Up and Cool Down

It is important to begin an exercise routine with a proper warm-up. A good warm-up helps prepare the body both physically and mentally prior to commencing the workout. Most research has indicated that a thorough and well-planned warm-up not only improves performance, but also helps prevent injuries.

Like the warm-up, the cool down is also an important part of your exercise routine. Many people tend to neglect this aspect of training. After a long and tiring exercise session, most people are content to just end their workout abruptly. Doing so may lead to muscle stiffness, and could make the individual more prone to injury the next time they exercise.

A short cool down may aid in the removal of metabolic byproducts that could have accumulated in the muscles and surrounding tissues. Addionally, a gradual cool down will help the cardiovascular system, since the abrupt lowing of the heart may lead to complications, especially in older individuals.

The next time you decide to exercise, set aside 10-15 minutes for a good warm-up and cool down. Your body will thank you for it.